Working from home has proven to be challenging especially in these times. The change in your work environment (especially if you got used to the nine-to-five office setup) has led us to make adjustments to our routine, and even the way we work. While these can seem overwhelming at times, there are a variety of ways to power through the day — snacking being one of them.
Not only does eating snacks energize us as we work, it also helps us stay focused and get rid of the midday slump we all experience.
So which snacks are the best to nibble on while doing tasks, you might ask. If the goal is to keep energy levels up until the end of the day, then nutritious foods that are high in fat/fiber and protein are your best friend. Here are some healthy snacks for work to help you stay productive.
Nuts
Nuts are probably the number 1 brain food people turn to. They have healthy fats and protein which keep you feeling satisfied, plus they are shelf-stable so they’re good to keep at your desk. Almonds are a great choice, but anything from cashews to pistachios works as well.
Roasted Seaweed
Roasted seaweed is a very underrated snack that could be swapped for your usual potato chips. The savory snack is packed with iodine, a mineral that could help prevent hyperthyroidism. Not only that, it is low in calories and full of good nutrients such as vitamins A, C, E, K and B.
Dried Fruit
For those with a sweet tooth, dried fruit is for you! This tart delight will keep you on top of your tasks because of its natural sugars and its healthy fiber and carbohydrate content. If you’re feeling adventurous, mix your dried fruits with whatever nuts you have on hand and you have a homemade trail mix.
Dark Chocolate
The versatile dark chocolate not only works as a dessert, but as a healthy desk snack as well. Dark chocolate is rich in magnesium and antioxidants, which helps boost a person’s mood. The flavonols in the treat are also known to improve brain function, so keep these close when you’re feeling stuck during a task.
Granola or Granola Bars
Granola, a breakfast item favored by many, is a combination of rolled oats (which is loaded with antioxidants), a type of seed, dried fruit (usually cranberries) and nuts tossed in a mixture of coconut oil and honey before baked. The components of granola (or granola bars if you’re always on the go) make a nutritious, balanced snack packed with healthy fats, carbohydrates and fiber. You can choose to eat it with some yogurt and fresh fruit for the additional nutrients.
Baked Chips
I know what you’re thinking. No, it’s not the potato chips we’re all addicted to. While there are a lot of low sodium potato chips available in the market right now, veggie chips make a great, healthier alternative to the beloved snack. Usually made from root vegetables such as taro or sweet potato, or leafy veggies like kale, these chips are generally better for you in terms of nutritional content. There are less sodium and oil for baked variants which is a win for those who still wanna snack but are currently on a diet.
Healthy eating doesn’t have to be boring! Purchase your Raw Bites Snack Box or Pack on KKDay today and snack without feeling the guilt! These healthy treats are sure to keep you feeling satisfied and energized throughout a very busy work day.
Words by: Arian Blasquez
Featured image by Stanley Kustamin on Unsplash
